The Aliveness Challenge

SUNRISE / COLD EXPOSURE / BREATHWORK

“Life is a divine illusion suspended within the boundaries of time, space, and matter”
— Sydney Banks

Kickstart your day with a shared morning routine to help you feel inspired, motivated, and alive.

We'll come together virtually every weekday in February at 7am to greet the sun, expose ourselves to cold water, practice breathwork, and share our experiential insights.

What to expect:

  • 7:00 PST: Join (camera optional)

  • 7:05 PST: 1-3 minute cold shower (done individually off camera)

  • 7:15 PST: 4 Rounds of Wim Hof Breathwork (suitable for beginners)

  • 7:35 PST: 5 minute meditation

  • 7:40 PST: Share experiential insights (participation optional)

  • 8:00 PST: Wrap

Too late or too early for your time zone? Calls will be recorded and shared daily with those who have registered!

This offering is by Donation

(If you genuinely can not afford to donate, join us for free)

Share this challenge with anyone you feel would benefit. Read and acknowledge these rules prior to registering.

  • Arrive at or before the starting time of the session if possible. Participants will be admitted up until 7:15 AM

  • No soliciting, selling, or promoting anything within the community or on the weekly calls

  • Remove distractions during the call, give yourself and others your full attention

  • Camera use and sharing is optional but encouraged

  • Participants are responsible and liable for their own health and safety. All activities, advice, and exercises should be done at your own discretion and risk

  • Host reserves the right to remove participants